Well-Being Programs

At NurtureMe we believe that a mother’s health is more than physical. And to become a better mother we need to first focus on ourselves.

Our Well-Being programs are designed to teach practical ways to encourage and support mothers in their day-to-day journey of motherhood.

Jennine Addison

Jennine has a bachelor’s degree in Education teaching for over 25 years. She has been facilitating Mindfulness Based Stress Reduction classes for 8 years along with small group and private Acceptance Commitment Therapy sessions to help people face life challenges with more awareness, balance, calm and resolve.
Jennine runs our Well-Being Programs at NurtureMe that are listed below.

Motherless Daughter’s Sessions

A  two hour class addressing what is not often talked about but so many go through- parenting without a mum. Whether it’s from loss, distance or relationship breakdown, you may be grieving that she isn’t here to help with the demands and joys of parenting.
 
This class provides a safe and supportive space to acknowledge your deep loss while also giving the opportunity to reflect on your mothers role in raising you, how to bring what you value into your family unit and what you can do going forward to feel more grounded and at peace in your own parenting.

 This class looks at how not having a mum impacts your parenting on so many levels and how to find what is needed within and around you.

Motherless Daughters
$40 per Session

The Calm Mum with Bub – How to Stay Calm in the Chaos

A four-week course taking an honest look at the challenges of being a new parent with simple, helpful ideas and practical ways to reduce the stress, ease the exhaustion, increase your bond with bub and feel you are living your life fully.

The Calm Mum Course
4 weeks – $180

The Calm Mum In Pregnancy Course

A four-week course teaching mindfulness based techniques to calm your mind a reduce stress in your pregnancy using gentle movement and positive affirmations. This will lower the stress hormones in your body which can impact your unborn baby.

The Calm Mum In Pregnancy Course
4 weeks – $180

Mindfulness Based Stress Reduction Classes

On the first and third Wednesday evening of each month, NurtureMe holds a “Mindfulness Mediation” class with guided meditations and movement practices to help reduce stress and strengthen your mind-body connection. Each practice brings opportunity to better understand yourself and allow greater calm through being intentionally aware in the present moment non- judgementally. A beautiful supportive environment to refresh and recharge as a mum.
Held at 6:30pm to give Mums an evening away from bubs so the focus can be on them.

Stress Reduction Classes
$30 per session

A Place To Be Heard

Are you feeling overwhelmed from your birth experience or changes that may be taking place in different family relationships with the arrival of your baby? Are you finding the experience of parenting more challenging than you thought it would be? NurtureMe provides a “place to be heard” where you can talk through things that you are finding difficult or might be causing emotional upset. This one-to-one, very affordable hour-long service is a step before considering counselling. Our wellbeing facilitator can help you process your thinking using stress reduction strategies and deep listening to find greater clarity within yourself and possible ways forward.

A Place To Be Heard
$50 per session

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