At NurtureMe we believe that a mother’s health is more than physical. And to become a better mother we need to first focus on ourselves.

Our Well-Being programs are designed to teach practical ways to encourage and support mothers in their day-to-day journey of motherhood.

Motherless Daughter’s Sessions

This class looks at how not having a mum impacts your parenting on so many levels and how to find what is needed within and around you.

The Calm Mum with Bub – How to Stay Calm in the Chaos

A four-week course taking an honest look at the challenges of being a new parent with simple, helpful ideas and practical ways to reduce the stress, ease the exhaustion, increase your bond with bub and feel you are living your life fully. You are welcome to bring along your baby to the classes if under 9 months of age.

The Calm Mum Monday evening course is for any mother, new or experienced, looking for simple, helpful, mindfulness-based practices to reduce stress at any stage of parenting, from pregnancy to  newborn, toddler, childhood, and even the adolescent years.

The evening course is  just for mothers, without bubs or children accompanying, so you can fully focus on self-care and learning more about creating a calming presence for yourself and your family.

Mindfulness Based Stress Reduction Classes

On the first and third Wednesday evening of each month, NurtureMe holds a “Mindfulness Mediation” class with guided meditations and movement practices to help reduce stress and strengthen your mind-body connection. Each practice brings opportunity to better understand yourself and allow greater calm through being intentionally aware in the present moment non- judgementally. A beautiful supportive environment to refresh and recharge as a mum.
Held at 6:30pm to give Mums an evening away from bubs so the focus can be on them.

A Place To Be Heard

Are you feeling overwhelmed from your birth experience or changes that may be taking place in different family relationships with the arrival of your baby? Are you finding the experience of parenting more challenging than you thought it would be? NurtureMe provides a “place to be heard” where you can talk through things that you are finding difficult or might be causing emotional upset. This one-to-one, very affordable hour-long service is a step before considering counselling. Our wellbeing facilitator can help you process your thinking using stress reduction strategies and deep listening to find greater clarity within yourself and possible ways forward.