BABY MASSAGE AND MORE PROGRAM
This 5 week program instructed by Deb Sirone, teaches you Cue-based massage, which helps relieve wind pain and induces sleep. It focuses on teaching you loving, respectful touch through massage, which enhances bonding and healthy secure attachment between you and your baby. You will have all your feeding questions answered by Linda Rayment our Lactation consultant and have time to connect and form bonds with other parents in your group.
Go to our Baby Massage page to find out more and to book in.
PREGNANCY MASSAGE
Pregnancy Massage
We offer two variations of our Pregnancy Massage, the Pregnancy Massage and the Pregnancy Cocoon Massage. The Pregnancy Cocoon Massage is unique. Not only will you receive massage and some pampering but it also includes a SLEEP session. The purpose-built pregnancy table is designed to allow for safe face-down treatment through the use of a ‘slinged’ hole to support a growing belly. This gives us the ability to comfortably and safely massage you throughout the entire duration of your pregnancy.
Both sessions include a foot scrub and foot massage, a 45 minute or 60 minute for Cocoon back massage, then wrapped in fluffy towels and left for a 10 min or 30 min sleep session to then be gently woken with a head massage. The Pregnancy Cocoon relieves pregnancy tension & relaxes your mind leading up to the birth of your baby and gives you time out to stop, breathe and rest.
All Pregnancy Massages are done by experienced therapists trained in Pregnancy massage.
Pregnancy massage $120 – 60 min total session
Pregnancy Cocoon Massage + Extended sleep time $140- 60 min massage + 30 min sleep time
BOOK HERE
Induction Massage
Designed to help you relax and encourage labour the Bring on Baby Massage uses induction pressure points, a relaxation session through nurturing touch a 30 min massage and a sleep time.
Bring On Baby Massage – $140 – 1.5 hour appointment
To find out more and to book CLICK HERE
Birthing Massage
Deb is a qualified specialist in pregnancy massage – including during the birthing process.
A wonderful way to stay calm, centered, and in control of your birthing experience is through massage. Learning how to read and understand your body, and keeping relaxed throughout the birth ensures your baby stays calm also.
PRENATAL CLASSES
We run our Prenatal Class one Saturday a month. The day covers more than just the labour and birth but we also have a international board certified Lactation Consultant speak on Preparing to Breastfeed. We teach you the baby cues and discuss the changes that come in your relationship with your partner after the arrival of your baby. We have a practical time to learn how to swaddle and change nappies.
Lunch, morning and afternoon tea is provided.
You get to meet other couples and build a friendship that will grow as you become new parents together.
LACTATION SUPPORT
Internation Board Certified Lactation Consultant Linda Rayment offers consultations at NurtureMe. Lactation Linda is a wealth of knowledge and can support you throughout your breastfeeding journey.
Linda offers appointments for both Prenatal and after baby is born.
For more information and to book CLICK HERE
THE NEWBORN RETREAT
Imagine 4 hours to yourself while you baby (Under 5 months) is minded. You can sleep, eat, read, have a massage, work, journal, RELAX
Find out more about The Newborn Retreat HERE
THE CALM MUM
A four-week course taking an honest look at the challenges of being a new parent with simple, helpful ideas to reduce the stress, ease the exhaustion, increase your bond with bub and feel you are living your life fully.
Go to our Well-Being Programs page for more information.
BOOK HERE
POST BIRTH MASSAGE
Massage
Once your baby comes along, it’s not a time to stop caring for you … if there was ever a time to ensure you’re feeling your best and topped up with self-care, it’s NOW 🙂
A simple but wonderful way to do that is to book a Post-Baby Massage! A beautiful time just for YOU!
Let your massage therapist know on arrival if you would prefer a remedial or relaxation style massage.
60 Minute Appointment $100
BOOK HERE
Please note, we are unable to offer child minding for this appointment unless a booking for the Newborn Retreat is also made. If you are unable to leave your baby at home, you are welcome to have someone stay in our lounge area with your baby for the duration of your appointment.
NURTUREME MEMBERSHIP
Become a NurtureMe VIP and you get to spend 3 mornings a week hanging out in our space with other mums.
You also get access to discounts on our services PLUS other local businesses.
THE MOTHERLESS DAUGHTERS SESSION
A two hour class addressing what is not often talked about but so many go through- parenting without a mum. This class looks at how not having a mum impacts your parenting on so many levels and how to find what is needed within and around you.
Go to the Well-Being Programs page for more information.
BOOK HERE
MINDFULNESS BASED STRESS REDUCTION CLASS (MBSR)
Classes held on the 1st and 3rd Wednesday Evening of each month.
These classes are designed to help you practice the Mindfulness based stress reduction techniques to help you implent them in your everyday life.
To find out more CLICK HERE
A PLACE TO BE HEARD
A nurturing space dedicated to listening and understanding. One on One sessions available with Jennine.
To book CLICK HERE
IN COMMON GROUPS
We host a number of free groups for women to meet together who have had similar life experiences. Our current In Common Groups are:
– Parenting Children with Disabilities
-Still Birth and Infant Loss
Click HERE to find out more about these groups
OTHER HELPFUL RESOURCES
Pregnancy, birthing your baby, and then being a new mum, is one of the most beautiful and yet challenging things you’ll ever do!
There are some incredible services to help you navigate whatever stage or experience you may encounter, and you’re not alone! You should never feel weary or embarrassed to ask for the help you need – even if you don’t know what that help is – speak to someone that can point you in the right direction. Remember, there are LOTS of hormones and emotions running through your body and it can absolutely feel like a rollercoaster. And rollercoasters are always better with friends. Reach out. We and the following services are here for you!
Perinatal Anxiety and Depression Australia
Sids & Kids, Information on safe Sleeping